Showing posts with label vulnerability. Show all posts
Showing posts with label vulnerability. Show all posts

Tuesday, May 31, 2011

Vulnerability is _______.

From Brene's journal -

 

From my journal -

Vulnerability is_________.

1.  Not being able to control what happens, especially with my kids.
2.  Piecing together a resume after ten years as a stay at home mom.
3.  Living an authentic life.
4.  Knowing and setting my boundaries.
5.  Saying "no"/ also saying "yes"

Vulnerability feels like_________.

1.  Anxiety/panic
2.  Discouraging
3.  I'm under attack  - threatening
4.  Hiding
5.  Shopping, carbs, wine, chocolate....

Now your turn - what does vulnerability look like for you?  How does it show up in your life?

Tuesday, March 8, 2011

The Daffodils are Coming....


In many places around town they are here.  Their happy yellow faces shout that spring is close.  In my front yard they look like the above picture, which to me has become as beautiful as the opened bulb.  There is something about this study yet short lived flower that reminds me of my humanness.  I am trying to take a lesson from these little flowers - vulnerable and strong exist beautifully together. 

And I love the color yellow just like my dad.

I have a soft spot for daffodils.


Hope abides; therefore I abide.
Countless frustrations have not cowed me.
I am still alive, vibrant with life.
The black cloud will disappear,
The morning sun will appear once again
In all its supernal glory.
                                                                                               ~Sri Chinmoy

Tuesday, March 1, 2011

Cool Is Overrated



What does "cool" look like to you?  For me it's changed over the years but usually it involves someone who's extroverted, bubbly, pretty (but not too pretty), athletic, thin, and has all the *right* stuff.  I know, I know you're thinking "Jeez we're not in high school anymore - what's the big deal?", and I would agree that even though the cool thing is not nearly as bad as it was in high school I think the idea still exists in us as adults.

Maybe now "cool" is defined as any/all of the following:
Neighborhood you live in
Car you drive
School your kids attend
Music you listen to
Clothes you wear
Friends you hang out with
Book you read
If your KIDS are cool
and the list goes on.....

The problem for me with the whole idea of "cool" is that generally categories and boxes come along with it.  For example:  I live in an artsy neighborhood and most of my friends are into organic food.  I like organic food too but I also occasionally still eat at McDonald's!  Shhhhh!!!  Or :  I love thrifting clothes for many reasons from the fact that it's less expensive to the idea of recycling our resources BUT I also still sometimes shop at Anthropologie!!  SHHHHHH!!  And you get the general idea.  There's something inherent in us as people about wanting to "fit in".  It's so comforting to be part of a group.  Problem is that most if not all of us don't neatly fit in these kind of boxes.  We're eclectic.  We're a little bit country and a little bit rock and roll. 

Brene writes ~

There are many ways in which men and women hustle for worthiness around these issues, but the two that keep us the most quiet and still are hustling to be perceived as "cool" and "in control".
We hustle for our worthiness by slipping on the emotional and behavioral straitjacket of cool and posturing as the tragically hip and the terminally "better than".  Being "in control" isn't always about the desire to manipulate situations, but often it's about the need to manage perception.  We want to be able to control what other people think about us so we can feel good enough.

For me this whole idea goes back to authenticity and being vulnerable.  It takes serious guts to be authentic!  Putting the real you out there is an extreme act of vulnerability.  Being willing to unhinge others perceptions of who they think you are?  That's brave.  Letting go of categories?  Crazy hard.  Being willing to be a silly goof-ball when everyone else is standing around looking good?  Nearly impossible (for me)!

Maybe a lot of it boils down to the notion of being able to laugh at ourselves and not take ourselves so dang seriously!  For me, watching my kids just be who they are is so awesome.  They are (for the most part) still little enough that they're unaware of trying to fit in or be someone they're not.  There's nothing more beautiful and inspiring than seeing that pure joy in them as they play and dance and are goofy.

In the words of Mark Twain ~

"Dance like no one is watching.
Sing like no one is listening.
Love like you've never been hurt and
Live like it's heaven on Earth."

p.s.  If you're interested in some more audio on this topic click here


Tuesday, November 30, 2010

Deep Thoughts....

I'll be honest - today I feel exhausted. After a day full of cleaning my own house, cleaning someone else's house, taking the kids to school and the dentist, making dinner, and attempting an online store I feel spent today. And I'm having a really bad hair day too! And, as any woman knows, bad hair can take a fragile self-esteem day and completely put it in the toilet!
Over the weekend my friend  Jessica told me about Brene Brown who happens to be a Ph.D who studies topics including shame, courage, empathy, vulnerability, etc.  I knew almost immediately upon checking out Brene's website that I would like her.  A lot of what she talks about are things I've been working on in my own life for awhile.  Issues like being authentic and the difference between guilt and shame are themes that I constantly find myself coming back to. 
Among the many fascinating things Brene has to say, one fact in particular stood out to me.  She says that based on research it has been found that when people feel vulnerable we try and numb.  We all know about numbing - let's just say it  - I numb, you numb, we all numb.  The things we numb with might be different but we all do it.  What intrigued me though was that she says studies have shown that when we as people numb the pain , we also end up numbing our capacity to feel joy.  Whoa.  Now that's big. 
So today I'm keeping it real.  I'm embracing my vulnerability.  I'm believing that despite the fact that I'm flawed and imperfect (with bad hair!) I'm also totally valuable and worthy of love.  And yes, I'm enough - just the way I am.